Maintained by Jack Norris, Registered Dietitian, President of Vegan Outreach (Bio)
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Staying Healthy on Plant-Based Diets
Introduction
Nutrients that Need Attention in Vegan and Vegetarian Diets
- Vitamin B12
- Omega-3 Recommendations
- More in-depth material on fats:
Nutrients that Need Attention in Vegan Diets
Other Nutrients
- Protein
- Non-Protein Amino Acids
- Iron
- Vitamin A
- Zinc
- Selenium
- Vitamin K
- Miscellaneous Nutrients - B2, B6, etc.
Pregnancy, Infants, Children
| Expert Statements on Vegetarian Diets |
| Disease Markers - Cholesterol, Blood Pressure, Body Weight, Homocysteine |
| Disease Rates of Vegetarians and Vegans |
| Type 2 Diabetes |
| Cancer, Vegetarianism, and Diet |
| Nutrient Intakes of Vegetarians and Vegans |
| Type 2 Diabetes |
| Heart Disease |
| Response to CCF about Protein for Vegan Teenagers - 2/5/09 |
| Response to Anti-Vegetarian Articles - Veg Kids Survey, Rickets, Brain Shrinkage; 1/14/09 |
| Vegetarian Nutrition Dietetic Practice Group - American Dietetic Association |
| Coronary Health Improvement Project (CHIP) - Programs for preventing & reversing lifestyle-related disease |
| Other |
| The Dietitian's Guide to Vegetarian Diets (2004) |
| Food Allergy Survival Guide |
| Vegan Menu for People with Diabetes |
| Article | Language | Translated By |
| Staying Healthy on Plant-Based Diets (2009) | Hebrew | AnimalVoiceRadio |
| Staying A Healthy Vegan | Chinese (simplified) | Yu Lu and Chieh-yu Lin |
| Staying A Healthy Vegan | Chinese (traditional) | Yu Lu and Chieh-yu Lin |
| Vegan Nutrition: What Does the Science Say? | Polish | Katarzyna Biernacka |
| Staying Healthy on Plant-Based Diets (2009) | Portuguese | Veg4Life |
| What Every Vegan Should Know about B12 | Spanish | Vegetarian Solutions |
| What Every Vegan Should Know about B12 | German | |
| Vitamin B12 articles (2010) | Russian | Alexey Yursha |