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Vegan For Life by Jack Norris, RD & Ginny Messina, MPH, RD |
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Table of Contents
About VeganHealth.org
Maintained by Jack Norris, Registered Dietitian, President of Vegan Outreach | Contact | Bio
| For Updates: | Follow @JackNorrisRD |
Click here to support VeganHealth.com!
Staying Healthy on Plant-Based Diets
Introduction
Nutrients that Need Attention in Vegan and Vegetarian Diets
- Vitamin B12
- Omega-3 Recommendations
- More in-depth material on fats:
Nutrients that Need Attention in Vegan Diets
Other Nutrients
- Protein
- Non-Protein Amino Acids
- Iron
- Vitamin A
- Zinc
- Selenium
- Vitamin K
- Choline
- Miscellaneous Nutrients - B2, B6, etc.
Pregnancy, Infants, Children, Teens
- General Nutrition
- Hypospadias and Vegetarian Diets
- Real Vegan Children
- Teens
- Response to CCF - Protein for Vegan Teens, 2/5/09
- Response to CCF - Veg Kids Survey, Rickets, Brain Shrinkage, 1/14/09
Supplements: Which Does a Vegan R.D. Take?
Testing for Nutrition Deficiencies
Vegan Meal Plans by Dina Aronson, MS, RD
| Basics of Nutrition Research |
| Expert Statements on Vegetarian Diets |
| Disease Markers - Cholesterol, Blood Pressure, Body Weight, Homocysteine |
| Disease Rates of Vegetarians and Vegans |
| Type 2 Diabetes |
| Cancer, Vegetarianism, and Diet |
| Nutrient Intakes of Vegetarians and Vegans |
| Kidney Disease |
| Type 2 Diabetes |
| Heart Disease |
| Soy |
| Food Allergies - on JackNorrisRD.com |
| Food Allergy Survival Guide |
| Raw Food Vegan Diets |
| Becoming a Registered Dietitian |
| The Dietitian's Guide to Vegetarian Diets (2010) |
| Vegetarian Nutrition Dietetic Practice Group - American Dietetic Association |
| Vegetarian Diets Can Be Healthy for Dogs - by Armaiti May, DVM, CVA |
| Can My Cat Be Healthy on a Vegan Diet? - by Armaiti May, DVM, CVA |
| Article | Language | Translated By |
| Staying Healthy on Plant-Based Diets (2009) | Hebrew | AnimalVoiceRadio |
| Staying A Healthy Vegan | Chinese (simplified) | Yu Lu and Chieh-yu Lin |
| Staying A Healthy Vegan | Chinese (traditional) | Yu Lu and Chieh-yu Lin |
| Vegan Nutrition: What Does the Science Say? | Polish | Katarzyna Biernacka |
| Staying Healthy on Plant-Based Diets (2009) | Portuguese | Veg4Life |
| What Every Vegan Should Know about B12 | Spanish | Vegetarian Solutions |
| What Every Vegan Should Know about B12 | German | |
| Vitamin B12: Are You Getting It? (2011) | Czech | Michal Nowak |
| Vitamin B12 articles (2010) | Russian | Alexey Yursha |