Vegan Meal Plans

Developed by Dina Aronson, MS, RD of NutraWiz.com at nutrawiz@aol.com, who is available for nutritional counseling.

These meal plans can only be viewed with Adobe Acrobat Reader.

1800 Calorie Meal Plan

• Day 1 (PDF)
• Day 2 (PDF)
• Day 3 (PDF)

2300 Calorie Meal Plan

• Day 1 (PDF)
• Day 2 (PDF)
• Day 3 (PDF)