Evidence-Based Nutrient Recommendations

Latest Updates

Cancer meta-analysis

by Jack Norris, RD Dunneram et al. (2026) conducted a meta-analysis of cancer incidence among nine cohorts that included a […]

Buddha bowl with hummus, vegetable, salad, beans, couscous and avocado

Update: Vegan Diets and Cancer

by Jack Norris, RD In June, the Adventist Health Study‑2 released 7.9‑year follow‑up results on cancer incidence by diet group. […]

Wound Healing in Vegans

by Jack Norris, RD I’ve added a short appendix, Wound Healing in Vegans, to our Protein page. Posso et al. […]

baby cow drinking their mothers milk

Cow’s Milk and Estrogen Levels

by Jack Norris, RD Does drinking cow’s milk raise estrogen levels in humans? You might think this question would have […]